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⁹ Then you shall call, and the Lord will answer;
   you shall cry for help, and he will say, Here I am.

If you remove the yoke from among you,
   the pointing of the finger, the speaking of evil,
¹⁰ if you offer your food to the hungry
   and satisfy the needs of the afflicted,
then your light shall rise in the darkness
   and your gloom be like the noonday.
¹¹ The Lord will guide you continually,
   and satisfy your needs in parched places,
   and make your bones strong;
and you shall be like a watered garden,
   like a spring of water,
   whose waters never fail.
¹² Your ancient ruins shall be rebuilt;
   you shall raise up the foundations of many generations;
you shall be called the repairer of the breach,
   the restorer of streets to live in.

¹³ If you refrain from trampling the sabbath,
   from pursuing your own interests on my holy day;
if you call the sabbath a delight
   and the holy day of the Lord honourable;
if you honour it, not going your own ways,
   serving your own interests, or pursuing your own affairs;^*
14 then you shall take delight in the Lord,
   and I will make you ride upon the heights of the earth;
I will feed you with the heritage of your ancestor Jacob,
   for the mouth of the Lord has spoken.

Psalm 103

1  Bless the Lord, O my soul, ♦︎
   and all that is within me bless his holy name.
2  Bless the Lord, O my soul, ♦︎
   and forget not all his benefits;
3  Who forgives all your sins ♦︎
   and heals all your infirmities;
4  Who redeems your life from the Pit ♦︎
   and crowns you with faithful love and compassion;
5  Who satisfies you with good things, ♦︎
   so that your youth is renewed like an eagle’s.
6  The Lord executes righteousness ♦︎
   and judgement for all who are oppressed.
7  He made his ways known to Moses ♦︎
   and his works to the children of Israel.
8  The Lord is full of compassion and mercy, ♦︎
   slow to anger and of great kindness.

18 You have not come to something^* that can be touched, a blazing fire, and darkness, and gloom, and a tempest, ¹⁹and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. ²⁰(For they could not endure the order that was given, ‘If even an animal touches the mountain, it shall be stoned to death.’ ²¹Indeed, so terrifying was the sight that Moses said, ‘I tremble with fear.’) ²²But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, ²³and to the assembly^* of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, ²⁴and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25 See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! ²⁶At that time his voice shook the earth; but now he has promised, ‘Yet once more I will shake not only the earth but also the heaven.’ ²⁷This phrase ‘Yet once more’ indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. ²⁸Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; ²⁹for indeed our God is a consuming fire.

Jesus Heals a Crippled Woman

10 Now he was teaching in one of the synagogues on the sabbath. ¹¹And just then there appeared a woman with a spirit that had crippled her for eighteen years. She was bent over and was quite unable to stand up straight. ¹²When Jesus saw her, he called her over and said, ‘Woman, you are set free from your ailment.’ ¹³When he laid his hands on her, immediately she stood up straight and began praising God. ¹⁴But the leader of the synagogue, indignant because Jesus had cured on the sabbath, kept saying to the crowd, ‘There are six days on which work ought to be done; come on those days and be cured, and not on the sabbath day.’ ¹⁵But the Lord answered him and said, ‘You hypocrites! Does not each of you on the sabbath untie his ox or his donkey from the manger, and lead it away to give it water? ¹⁶And ought not this woman, a daughter of Abraham whom Satan bound for eighteen long years, be set free from this bondage on the sabbath day?’ ¹⁷When he said this, all his opponents were put to shame; and the entire crowd was rejoicing at all the wonderful things that he was doing.