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Psalm 146

1  Alleluia.
      Praise the Lord, O my soul:
      while I live will I praise the Lord; ♦︎
   as long as I have any being,
      I will sing praises to my God.
2  Put not your trust in princes,
      nor in any human power, ♦︎
   for there is no help in them.
3  When their breath goes forth, they return to the earth; ♦︎
   on that day all their thoughts perish.
4  Happy are those who have the God of Jacob for their help, ♦︎
   whose hope is in the Lord their God;
5  Who made heaven and earth,
      the sea and all that is in them; ♦︎
   who keeps his promise for ever;
6  Who gives justice to those that suffer wrong ♦︎
   and bread to those who hunger.
7  The Lord looses those that are bound; ♦︎
   the Lord opens the eyes of the blind;
8  The Lord lifts up those who are bowed down; ♦︎
   the Lord loves the righteous;
9  The Lord watches over the stranger in the land;
      he upholds the orphan and widow; ♦︎
   but the way of the wicked he turns upside down.
10  The Lord shall reign for ever, ♦︎
   your God, O Zion, throughout all generations.
      Alleluia.

Psalm 147

1  Alleluia.
      How good it is to make music for our God, ♦︎
   how joyful to honour him with praise.
2  The Lord builds up Jerusalem ♦︎
   and gathers together the outcasts of Israel.
3  He heals the brokenhearted ♦︎
   and binds up all their wounds.
4  He counts the number of the stars ♦︎
   and calls them all by their names.
5  Great is our Lord and mighty in power; ♦︎
   his wisdom is beyond all telling.
6  The Lord lifts up the poor, ♦︎
   but casts down the wicked to the ground.
7  Sing to the Lord with thanksgiving; ♦︎
   make music to our God upon the lyre;
8  Who covers the heavens with clouds ♦︎
   and prepares rain for the earth;
9  Who makes grass to grow upon the mountains ♦︎
   and green plants to serve our needs.
10  He gives the beasts their food ♦︎
   and the young ravens when they cry.
11  He takes no pleasure in the power of a horse, ♦︎
   no delight in human strength;
12  But the Lord delights in those who fear him, ♦︎
   who put their trust in his steadfast love.
13  Sing praise to the Lord, O Jerusalem; ♦︎
   praise your God, O Zion;
14  For he has strengthened the bars of your gates ♦︎
   and has blest your children within you.
15  He has established peace in your borders ♦︎
   and satisfies you with the finest wheat.
16  He sends forth his command to the earth ♦︎
   and his word runs very swiftly.
17  He gives snow like wool ♦︎
   and scatters the hoarfrost like ashes.
18  He casts down his hailstones like morsels of bread; ♦︎
   who can endure his frost?
19  He sends forth his word and melts them; ♦︎
   he blows with his wind and the waters flow.
20  He declares his word to Jacob, ♦︎
   his statutes and judgements to Israel.
21  He has not dealt so with any other nation; ♦︎
   they do not know his laws.
      Alleluia.

Life in the Spirit

8There is therefore now no condemnation for those who are in Christ Jesus. ²For the law of the Spirit^* of life in Christ Jesus has set you^* free from the law of sin and of death. ³For God has done what the law, weakened by the flesh, could not do: by sending his own Son in the likeness of sinful flesh, and to deal with sin,^* he condemned sin in the flesh, ⁴so that the just requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit.^{* 5}For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit^* set their minds on the things of the Spirit.^{* 6}To set the mind on the flesh is death, but to set the mind on the Spirit^* is life and peace. ⁷For this reason the mind that is set on the flesh is hostile to God; it does not submit to God’s law—indeed it cannot, ⁸and those who are in the flesh cannot please God.

9 But you are not in the flesh; you are in the Spirit,^* since the Spirit of God dwells in you. Anyone who does not have the Spirit of Christ does not belong to him. ¹⁰But if Christ is in you, though the body is dead because of sin, the Spirit^* is life because of righteousness. ¹¹If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ^* from the dead will give life to your mortal bodies also through^* his Spirit that dwells in you.