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4  Happy are those who have the God of Jacob for their help, ♦︎
   whose hope is in the Lord their God;
5  Who made heaven and earth,
      the sea and all that is in them; ♦︎
   who keeps his promise for ever;
6  Who gives justice to those that suffer wrong ♦︎
   and bread to those who hunger.
7  The Lord looses those that are bound; ♦︎
   the Lord opens the eyes of the blind;
8  The Lord lifts up those who are bowed down; ♦︎
   the Lord loves the righteous;
9  The Lord watches over the stranger in the land;
      he upholds the orphan and widow; ♦︎
   but the way of the wicked he turns upside down.
10  The Lord shall reign for ever, ♦︎
   your God, O Zion, throughout all generations.
      Alleluia.

Mary’s Song of Praise

46 And Mary^* said,
‘My soul magnifies the Lord,
⁴⁷   and my spirit rejoices in God my Saviour,
⁴⁸ for he has looked with favour on the lowliness of his servant.
   Surely, from now on all generations will call me blessed;
⁴⁹ for the Mighty One has done great things for me,
   and holy is his name.
⁵⁰ His mercy is for those who fear him
   from generation to generation.
⁵¹ He has shown strength with his arm;
   he has scattered the proud in the thoughts of their hearts.
⁵² He has brought down the powerful from their thrones,
   and lifted up the lowly;
⁵³ he has filled the hungry with good things,
   and sent the rich away empty.
⁵⁴ He has helped his servant Israel,
   in remembrance of his mercy,
⁵⁵ according to the promise he made to our ancestors,
   to Abraham and to his descendants for ever.’