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Psalm 34

1  I will bless the Lord at all times; ♦︎
   his praise shall ever be in my mouth.
2  My soul shall glory in the Lord; ♦︎
   let the humble hear and be glad.
3  O magnify the Lord with me; ♦︎
   let us exalt his name together.
4  I sought the Lord and he answered me ♦︎
   and delivered me from all my fears.
5  Look upon him and be radiant ♦︎
   and your faces shall not be ashamed.
6  This poor soul cried, and the Lord heard me ♦︎
   and saved me from all my troubles.
7  The angel of the Lord encamps around those who fear him ♦︎
   and delivers them.
8  O taste and see that the Lord is gracious; ♦︎
   blessed is the one who trusts in him.
9  Fear the Lord, all you his holy ones, ♦︎
   for those who fear him lack nothing.
10  Lions may lack and suffer hunger, ♦︎
   but those who seek the Lord
      lack nothing that is good.
11  Come, my children, and listen to me; ♦︎
   I will teach you the fear of the Lord.
12  Who is there who delights in life ♦︎
   and longs for days to enjoy good things?
13  Keep your tongue from evil ♦︎
   and your lips from lying words.
14  Turn from evil and do good; ♦︎
   seek peace and pursue it.
15  The eyes of the Lord are upon the righteous ♦︎
   and his ears are open to their cry.
16  The face of the Lord is against those who do evil, ♦︎
   to root out the remembrance of them from the earth.
17  The righteous cry and the Lord hears them ♦︎
   and delivers them out of all their troubles.
18  The Lord is near to the brokenhearted ♦︎
   and will save those who are crushed in spirit.
19  Many are the troubles of the righteous; ♦︎
   from them all will the Lord deliver them.
20  He keeps all their bones, ♦︎
   so that not one of them is broken.
21  But evil shall slay the wicked ♦︎
   and those who hate the righteous will be condemned.
22  The Lord ransoms the life of his servants ♦︎
   and will condemn none who seek refuge in him.

Water from the Rock

17From the wilderness of Sin the whole congregation of the Israelites journeyed by stages, as the Lord commanded. They camped at Rephidim, but there was no water for the people to drink. ²The people quarrelled with Moses, and said, ‘Give us water to drink.’ Moses said to them, ‘Why do you quarrel with me? Why do you test the Lord?’ ³But the people thirsted there for water; and the people complained against Moses and said, ‘Why did you bring us out of Egypt, to kill us and our children and livestock with thirst?’ ⁴So Moses cried out to the Lord, ‘What shall I do with this people? They are almost ready to stone me.’ ⁵The Lord said to Moses, ‘Go on ahead of the people, and take some of the elders of Israel with you; take in your hand the staff with which you struck the Nile, and go. ⁶I will be standing there in front of you on the rock at Horeb. Strike the rock, and water will come out of it, so that the people may drink.’ Moses did so, in the sight of the elders of Israel. ⁷He called the place Massah^* and Meribah,^* because the Israelites quarrelled and tested the Lord, saying, ‘Is the Lord among us or not?’

Amalek Attacks Israel and Is Defeated

8 Then Amalek came and fought with Israel at Rephidim. ⁹Moses said to Joshua, ‘Choose some men for us and go out; fight with Amalek. Tomorrow I will stand on the top of the hill with the staff of God in my hand.’ ¹⁰So Joshua did as Moses told him, and fought with Amalek, while Moses, Aaron, and Hur went up to the top of the hill. ¹¹Whenever Moses held up his hand, Israel prevailed; and whenever he lowered his hand, Amalek prevailed. ¹²But Moses’ hands grew weary; so they took a stone and put it under him, and he sat on it. Aaron and Hur held up his hands, one on one side, and the other on the other side; so his hands were steady until the sun set. ¹³And Joshua defeated Amalek and his people with the sword.

14 Then the Lord said to Moses, ‘Write this as a reminder in a book and recite it in the hearing of Joshua: I will utterly blot out the remembrance of Amalek from under heaven.’ ¹⁵And Moses built an altar and called it, The Lord is my banner. ¹⁶He said, ‘A hand upon the banner of the Lord! ^* The Lord will have war with Amalek from generation to generation.’

16 Therefore do not let anyone condemn you in matters of food and drink or of observing festivals, new moons, or sabbaths. ¹⁷These are only a shadow of what is to come, but the substance belongs to Christ. ¹⁸Do not let anyone disqualify you, insisting on self-abasement and worship of angels, dwelling^* on visions,^* puffed up without cause by a human way of thinking,^{* 19}and not holding fast to the head, from whom the whole body, nourished and held together by its ligaments and sinews, grows with a growth that is from God.

Warnings against False Teachers

20 If with Christ you died to the elemental spirits of the universe,^* why do you live as if you still belonged to the world? Why do you submit to regulations, ²¹‘Do not handle, Do not taste, Do not touch’? ²²All these regulations refer to things that perish with use; they are simply human commands and teachings. ²³These have indeed an appearance of wisdom in promoting self-imposed piety, humility, and severe treatment of the body, but they are of no value in checking self-indulgence.^*

The New Life in Christ

3So if you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. ²Set your minds on things that are above, not on things that are on earth, ³for you have died, and your life is hidden with Christ in God. ⁴When Christ who is your^* life is revealed, then you also will be revealed with him in glory.

5 Put to death, therefore, whatever in you is earthly: fornication, impurity, passion, evil desire, and greed (which is idolatry). ⁶On account of these the wrath of God is coming on those who are disobedient.^{* 7}These are the ways you also once followed, when you were living that life.^{* 8}But now you must get rid of all such things—anger, wrath, malice, slander, and abusive^* language from your mouth. ⁹Do not lie to one another, seeing that you have stripped off the old self with its practices ¹⁰and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. ¹¹In that renewal^* there is no longer Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave and free; but Christ is all and in all!