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³ While I kept silence, my body wasted away
   through my groaning all day long.
⁴ For day and night your hand was heavy upon me;
   my strength was dried up^* as by the heat of summer.
          Selah

⁵ Then I acknowledged my sin to you,
   and I did not hide my iniquity;
I said, ‘I will confess my transgressions to the Lord’,
   and you forgave the guilt of my sin.
          Selah

¹⁷   learn to do good;
seek justice,
   rescue the oppressed,
defend the orphan,
   plead for the widow.