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²⁸ Have you not known? Have you not heard?
The Lord is the everlasting God,
   the Creator of the ends of the earth.
He does not faint or grow weary;
   his understanding is unsearchable.
²⁹ He gives power to the faint,
   and strengthens the powerless.
³⁰ Even youths will faint and be weary,
   and the young will fall exhausted;
³¹ but those who wait for the Lord shall renew their strength,
   they shall mount up with wings like eagles,
they shall run and not be weary,
   they shall walk and not faint.

24 Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it. ²⁵Athletes exercise self-control in all things; they do it to receive a perishable garland, but we an imperishable one. ²⁶So I do not run aimlessly, nor do I box as though beating the air; ²⁷but I punish my body and enslave it, so that after proclaiming to others I myself should not be disqualified.