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⁴In your struggle against sin you have not yet resisted to the point of shedding your blood. ⁵And you have forgotten the exhortation that addresses you as children—
‘My child, do not regard lightly the discipline of the Lord,
   or lose heart when you are punished by him;
⁶ for the Lord disciplines those whom he loves,
   and chastises every child whom he accepts.’
⁷Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? ¹¹Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore lift your drooping hands and strengthen your weak knees, ¹³and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

Warnings against Rejecting God’s Grace

14 Pursue peace with everyone, and the holiness without which no one will see the Lord. ¹⁵See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled.